Yoga is one of the best things I've ever done (for me) in my life.

• Photographs:

  Our yoga teacher is Oliver Bacchus and sometimes we have Elena Rhind. Our group's most popular practice is every Sunday (other sessions are Mondays, Thursdays, and Fridays). Three of us started at about the same time - Haba, Natalie, and me. Whenever one of us does some new pose, or improves a pose with extra stillness or better concentration, we're try to record some photographs:

  • Haba (recently been getting close to full hand stands): January 08 (Sheerashasana);
  • Natalie: February 08, March 08 (Kurmasana, Soopta Kurmasana, Lotus);
  • Phillip: January 08 (Kurmasana, Soopta Kurmasana), March 08 (lotus, a gift from Elena).

• Ashtanga:

  These ashtanga series diagrams illustrate what we are aiming to achieve (drawings by John Scott of New Zealand).

Mar 31 2008